You sleep for 8 hours then wake up and your eyes are still tired. Don’t we all? When you feel tired eye while still sleeping, the answer has nothing to do with the hours that you put in bed. Your habits, Screen time and even the environment of your room is what plays a significant factor. At OneTeamTV we listed down 7 of the most common causes and quick fixes for this problem.
1. Too Much Screen Time
Hours on your phone, computer and tv take a toll on your eyes Your eyes don’t get as much blinking, so they dry out when you stare at a screen. The American Academy of Ophthalmology breaks down digital eye strain. Take the 20-20-20 rule: Every 20 minutes, stare at something 20 feet away for 20 seconds. That’s 20 seconds of great relief for your eye muscles.
2. Dry Eyes
Tears wash over your eyes to make them stay moist and comfortable. If your eyes aren’t producing enough tears, they can feel gritty and tired by the time you wake up. Air conditioners, fans and heaters can make this worse. Keep a bowl of water or a humidifier by your bed, and talk to your doctor about using lubricating eye drops.
3. Poor Sleep Quality
8 hours in bed doesn’t always add up to quality rest. Snoring, late-night scrolling, and your loud neighbour can fragment your sleep, causing your eyes to never quite get a full rest at night. Establish a consistent sleep time, dim the light an hour prior to bed time, and don’t keep your phone near the pillow.
4. Dehydration
Just like everything else on your body, your eyes require water. Water can help ward off even the most minor dehydration, which can cause your eyes to feel dry and heavy, so make sure you’re consuming water throughout the day rather than just when you’re thirsty. We also recommend a healthy diet-consult our healthy eating habits tips on our blog.
5. Uncorrected Vision
Mildly blurred vision causes you to strain your eyes daily. You might not even be aware of this but your eyes are certainly aware. Also, headaches and squints may also be a symptom. Book an eye test regularly, once a year is enough; even a slight change to your prescription can give you constant tiredness.
6. Poor Lighting and Glare
Eyes train themselves to read in a darker environment. We squint when reading in front of a window or under a bright light. Adding a lamp next to your screen instead of behind it helps your eyes relax. Otherwise, try lowering your screen’s brightness to fit the room.
7. Stress and Eye Allergies
Stress constricts the muscles around your eyes and head, and dust and pollen irritate them. Either can result in red, tired eyes when you wake up. Make sure you wash pillowcases every week, and practice simple relaxation techniques. Our mindfulness exercises for stress are an excellent place to begin.
When to See an Eye Doctor
Consult an eye doctor if fatigue eyes won’t go away in more than a few days. More rapid attention is needed if there is pain, blurred vision or redness. Seek care early to prevent the next problem.
Who doesn’t wake up feeling tired? There are many potential reasons, but most are easily addressed, so experiment with a few of the common ones, like light and screen time. Check out some of our everyday health tips in Health.
Frequently Asked Questions
Why are my eyes tired after a good night’s sleep?
Strain on your eyes, sleeping without enough water and having trouble sleeping might be the cause – even if you get a lot of sleep.
Does dry eye cause tired eyes in the morning?
Q: Do your eyes stay dry and gritty all day? Yes, dry eyes heavy and gritty, especially when a fan or air conditioner runs all night.
What is the 20-20-20 rule and how does it help your tired eyes when working on a screen?
Gazing at something 20 feet away for 20 seconds, every 20 minutes, will help your eye muscles relax and recover.
When do I need to visit an eye doctor for constantly tired eyes?
One if it’s tiredness that persists for more than two weeks, or it’s accompanied by pain, redness, or blurred vision.
Does it help to make eyes less tired all the time if you use lubricating eye drops?
May help dry eyes, but ask your doctor to make sure it’s right for you.