Missi Roti Recipe

About Missi Roti Recipe:

Missi roti is Chickpea flour flatbread which is a Punjabi strength and is generally made during winters in an oven or hearth stove.

It is slathered with a decent portion of desi ghee before serving and works out in a good way for Indian curries.

What is Missi roti made of?

What is Missi Roti? Miss roti is a flatbread (well known in North India) made with besan also known as chickpea flour and entire wheat flour. The extent of besan and entire wheat flour will differ from one individual to another. A few groups add an equivalent sum, I like to utilize a 2:1 proportion of entire wheat and besan in my Missi roti.

Is Missi Roti solid?

Missi roti benefits are many. It brings down cholesterol, is without gluten, and is a rich wellspring of protein credited to the besan. It is likewise incredible for weight reduction.

Is besan roti useful for weight reduction?

Indeed, this formula is useful for diabetics, heart and weight reduction. Besan has more great fat than entire wheat flour and higher protein content. Wealthy in complex sugars and with a low glycemic file, besan is useful for diabetics as well.

Is Missi Roti Recipe useful for diabetics?

Onion loans that incomparable crunch and slight pleasantness that impeccably balances the kind of this roti. Methi merits equivalent or more acknowledge in this formula as it is profoundly gainful for diabetics to control glucose levels. The mix of two flours is additionally exceptionally nutritious.

  • Preparation Time: 15 Min
  • Cooking Time: 15 Min
  • Total Time: 30 Min

Ingredients for Missi Roti Recipe

  • 1½ cup – Wheat flour
  • 1½ cup – Bengal gram flour
  • 1½ tsps – Salt
  • 1 tsp – Cumin seeds
  • 2½ tsps – Ghee
  • ½ cup – Water
  • ½ cup – Melted ghee for basting

Preparation for Missi Roti Recipe

  • Combine the wheat, Bengal gram flour, salt and cumin seeds. Rub the ghee into the flour mixture.
  • Pour the water in gradually and knead the mixture. Pour the water in gradually and knead into a firm dough.
  • Divide the dough into 8 equal portions. Preheat the crisp plate by setting the oven to crisp mode for 3 minutes.
  • Shape the dough into balls and roll out till the portion measures 6 in diameter. Prick the Rotis with a fork and place it in the crisp mode.
  • Bake in crisp mode for 2 minutes. Flip the side of the roti and cook in the same crisp mode for another minute 30 sec. Baste both sides of the roti after removing it out of the oven with melted ghee.
  • Continue the same procedure till all the dough is used up.
  • Keep the ready Rotis in an airtight container.
  • Serve them hot or warm with a sabzi, dal or with a pickle or yoghurt or butter.

Punjabi Missi Roti Recipe | How to Make Missi Roti

Recipe by onetea1Course: BreakfastDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

333

kcal
Total time

30

minutes

These Punjabi missi roti are flatbreads made with whole wheat flour, gram flour and spices.

Ingredients

  • 1½ cup – Wheat flour

  • 1½ cup – Bengal gram flour

  • 1½ tsps – Salt

  • 1 tsp – Cumin seeds

  • 2½ tsps – Ghee

  • ½ cup – Water

  • ½ cup – Melted ghee for basting.

Directions

  • Combine the wheat, Bengal gram flour, salt and cumin seeds. Rub the ghee into the flour mixture.
  • Pour the water in gradually and knead the mixture. Pour the water in gradually and knead into a firm dough.
  • Divide the dough into 8 equal portions. Preheat the crisp plate by setting the oven to crisp mode for 3 minutes.
  • Shape the dough into balls and roll out till the portion measures 6 in diameter. Prick the Rotis with a fork and place it in the crisp mode.
  • Bake in crisp mode for 2 minutes. Flip the side of the roti and cook in the same crisp mode for another minute 30 sec. Baste both sides of the roti after removing it out of the oven with melted ghee.
  • Continue the same procedure till all the dough is used up.
  • Keep the ready Rotis in an airtight container.
  • Serve them hot or warm with a sabzi, dal or with a pickle or yoghurt or butter.

Notes

  • Add finely chopped onions and green chillies for optional.
  • Vegans can use any neutral flavour oil to roast the paratha instead of ghee.
  • It can be packed for a tiffin box. However, it tastes best when served hot or warm.

Is POHA useful for weight reduction?

This is on the grounds that it is effectively edible, has vegetables and is a modest choice. Poha additionally helps those facing the conflict of the lump. “Poha is exceptionally low in calories. It has about 76.9% of sugars and 23% fat, which makes it quite possibly the best decisions for weight reduction.

Which Atta is best for a diabetic?

Flours for diabetes

Ragi Atta. Ragi has as of late acquired fame for its extraordinarily great nature of dietary fibre that is extraordinary for diabetics.

Amaranth atta. The counter diabetic and antioxidative impact of amaranth grain are known to hold your glucose levels under tight restraints. …

Grain Or Jau Ka Atta. …

Chane Ka Atta.

Nutritional Facts:

Amount Per Serving:  Calories: 333kcal | Carbohydrates: 50g | Sodium: 618 mg| Potassium: 392mg | Fiber: 6g | Sugar: 3g | Protein: 10g | Fat: 10g | Vitamin A: 115IU | Vitamin C: 1.3mg | Calcium: 53mg | Iron: 3.5mg.

Related our Punjabi Recipe: Rich and Creamy Paneer Shahjahani Recipe | How to make Paneer Shahjahani

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