Banza Chicken Bowls with Calabrian Chili Sauce: A Flavorful and Nutritious Meal


Banza chicken bowls with Calabrian chili sauce are a delicious and nutritious meal that is easy to prepare. This recipe features Banza chickpea rice, which is high in protein and fiber, along with tender chicken and a spicy Calabrian chili sauce. Let’s explore how to make these flavorful chicken bowls step by step.


  • 1 cup Banza chickpea rice
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • For the Calabrian chili sauce
    • 1/4 cup Calabrian chili paste
    • 2 tablespoons olive oil
    • 1 tablespoon lemon juice
    • 1 clove garlic, minced
    • Salt and pepper, to taste
  • Optional toppings: sliced avocado, cherry tomatoes, fresh basil


  • Cook the Banza chickpea rice according to the package instructions. Fluff with a fork and set aside.
  • Season the chicken breasts with salt and pepper. In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side, or until cooked through. Remove from heat and let rest for a few minutes before slicing.
  • In a small bowl, whisk together the Calabrian chili paste, olive oil, lemon juice, garlic, salt, and pepper to make the Calabrian chili sauce.
  • To assemble the bowls, divide the cooked chickpea rice between bowls. Top with sliced chicken breast and drizzle with the Calabrian chili sauce.
  • Garnish with sliced avocado, halved cherry tomatoes, and fresh basil, if desired.
  • Serve the Banza chicken bowls with Calabrian chili sauce immediately and enjoy!

These Banza chicken bowls with Calabrian chili sauce are a satisfying and flavorful meal that is sure to become a new favorite. Plus, they’re packed with protein and fiber, making them a healthy choice for lunch or dinner.

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Q: Where can I find Calabrian chili paste?

  • A: Calabrian chili paste can be found in specialty food stores or online. If you can’t find it, you can substitute with another spicy chili paste.

Q: Can I use regular rice instead of Banza chickpea rice?

  • A: Yes, you can use any type of rice you prefer in this recipe. Just adjust the cooking time according to the rice variety you choose.

Q: How spicy is Calabrian chili paste?

  • A: Calabrian chili paste is moderately spicy. If you prefer a milder sauce, you can reduce the amount of chili paste or add more olive oil to balance the heat.

Q: Can I make this dish vegetarian?

  • A: Yes, you can omit the chicken and add extra vegetables or tofu for a vegetarian version of this dish.

Q: How long will the Calabrian chili sauce last in the refrigerator?

  • A: The Calabrian chili sauce can be stored in an airtight container in the refrigerator for up to one week.

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