Jaggery is best consumed during the winter months because winter is the season of fresh Jaggery and Since, it comes to boosting energy this winter season, Jaggery tea considered to be a great option. Jaggery keeps the body warm, helps treat cold and cough and controls the temperature of the body. Jaggery is considered better than sugar in food. From weight loss to Jaggery is also very useful for many other diseases, because Jaggery rich is a rich source of potassium, which is a mineral that helps in the balance of building muscles.
Jaggery activates the digestive enzymes in the body, stimulates bowel help to prevent and relieve constipation and its consumption of Jaggery in the corona period is also considered very good for making immunity power strong. Let us tell you how you can make Jaggery tea at home easy in winter.
Today we are going to tell you about its Jaggery Tea recipe. It is easy to make this Jaggery Tea Recipe, so let’s move to know about the method of making it a recipe.
This Jaggery Tea Recipe fresh and bright, and it’s in easy to make.
- Cook Time: 15 Mins
- Preparation Time: 05 Mins
- Total Time: 20 Mins
- Yields: 2 persons
- 3 tbsp – Fine Jaggery
- 2 tsp – Tea Leaf
- 2 – Cardamom
- 1 tsp – Fennel
- 1 Cup – Water
- 2 Cups – Milk
- ½ tsp – Pepper powder
- 1 Inch – Ginger Grated
HOW TO PREPARE JAGGERY TEA RECIPE:
- To make Jaggery tea, first, heat a cup of water in a non-stick medium pan and boil things like cardamom, black pepper, ginger, fennel mixed in it and starts boiling for 5 min.
- Add milk and boil it again 5 min.
- Add Jaggery to it and mix well so that the Jaggery dissolves in it wait for another 5 mins.
- Strain and Serve hot Jaggery Tea.
Once adding Jaggery boil it less if boiling, for a long time can cause the tea to spoil the taste.
Serving: 1 person / Calories: 197 KCL / Carbohydrates: 34.8 g / Protein: 4.1 g / Fat: 4.6 g / Calcium: 179 mg
Enjoy this recipe alongside your family.
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